Essential Elements of Work-Life Balance
This web-based, self-paced course can be accessed through the Procurement U Learning Management System (LMS).
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Delivery Method:
Web Based Training (WBT) - Self Paced
Contact Hours:
1
Registration:
FREE (funded by NASPO at no cost to you)
About The Course
This course is FREE for everyone as part of our new Give Back Program. Click here to learn more.
Type: self-paced, online.
Description: This course will cover the concepts of work-life balance, stress management, time management, and how to utilize those concepts so they are most effective in your life.
Suggested Audience: Any government professional seeking a better balance between work and life, as well as a better understanding of stress and time management.
Contact Hours: This course offers 1 contact hour for continuing education credit.
Learning Objectives:
- Explain what work-life balance looks like in your life.
- Recognize the signs that your life is out of balance.
- Find personal solutions to create more balance.
- Define stress.
- Identify types of chronic and acute stress.
- List your personal stress triggers.
- Describe the negative impacts of stress in a person's life.
- Discuss various lifestyle changes and behaviors that can help minimize stress.
- Explain your personal plan for reducing stress and its impact in your life.
- Define time management.
- Prioritize, Plan, and Prevent Procrastination (the 3 Ps) to manage time.
- Describe ways to address time management issues.
Course Technology Requirements:
- Internet connection
- Support web browsers:
- Recommended: Chrome, Firefox, Safari (latest versions)
- Avoid: Internet Explorer and Microsoft Edge
- If prompted, accept all cookies and allow popups
- Access to Procurement U LMS
- Ability to play and listen to audio through computer speakers or headphones

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