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Essential Elements of Work-Life Balance

This web-based, self-paced course can be accessed through the Procurement U Learning Management System (LMS).
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Delivery Method:

Web Based Training (WBT) - Self Paced

Contact Hours:

1

Registration:

FREE (funded by NASPO at no cost to you)

This course is FREE for everyone as part of our new Give Back Program. Click here to learn more.

Type: self-paced, online. 

Description:  This course will cover the concepts of work-life balance, stress management, time management, and how to utilize those concepts so they are most effective in your life.

Suggested Audience: Any government professional seeking a better balance between work and life, as well as a better understanding of stress and time management. 

Contact Hours: This course offers 1 contact hour for continuing education credit. 

Learning Objectives:

  • Explain what work-life balance looks like in your life.
  • Recognize the signs that your life is out of balance.
  • Find personal solutions to create more balance.
  • Define stress.
  • Identify types of chronic and acute stress.
  • List your personal stress triggers.
  • Describe the negative impacts of stress in a person's life.
  • Discuss various lifestyle changes and behaviors that can help minimize stress.
  • Explain your personal plan for reducing stress and its impact in your life.
  • Define time management.
  • Prioritize, Plan, and Prevent Procrastination (the 3 Ps) to manage time.
  • Describe ways to address time management issues.

Course Technology Requirements:

  • Internet connection
  • Support web browsers:
    • Recommended: Chrome, Firefox, Safari (latest versions)
    • Avoid: Internet Explorer and Microsoft Edge
    • If prompted, accept all cookies and allow popups
  • Access to Procurement U LMS
  • Ability to play and listen to audio through computer speakers or headphones

Course Syllabus

Young and old businessmen

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